Sports Nutrition & Gut Health Dietitian
From a Sports Dietitian & Runner Who Gets It
From beginners to elite athletes, I help runners fuel for training and race day, support recovery, and navigate gut health.
As a runner with firsthand experience of IBS and low energy availability, I combine professional expertise with personal understanding to help you feel fuelled, confident and ready to Find Your Balance.
Who Lizzie Helps
Running & sports nutrition
Fuelling your training, races, and recovery without guesswork and overwhelm.
IBS & gut health
Reduce gut symptoms, fear of foods, and widen your diet variety and find food enjoyment again.
Underfuelling & injury recovery
Support energy availability, hormones, bone health and recovery.
Let’s Get Started
FYB Core Values
Confidence
Feel confident in your food choices, without constant second-guessing.
Balance
Nutrition that supports your goals, health and enjoyment of life, without food taking over.
Evidence-Backed
Individualised advice grounded in research, without fear, shame or unnecessary rules.
Person over protocol
Putting the person first, listening to their experiences, lifestyle, preferences, and needs, and tailoring nutrition advice to what works for them.
Locations & Availability
Kangaroo Point All Sports Clinic
Monday 8:00am-5:00pm
Thursday: 4-7pm
Level 2, Shop 10/22 Baildon St, Kangaroo Point QLD 4169
Contact Clinic: (07) 3392 3020
Accreditations
Masters of Dietetics (UQ)
Accredited Sports Dietitian (Sports dietetics Australia)
Bachelor of exercise and nutrition (University of Queensland)
Monash University Low FODMAP Trained Dietitian
Eating Disorder Training (QuEDS)
Nerva Skilled Practioner (Ability to Refer to Gut-Directed Hypnotherapy in some IBS clients).