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Nutrition for Gut Health & Runner’s Performance

Optimize gut health, and endurance performance with personalised & realistic meal plans that fits your lifestyle without restriction or overwhelm.

Book a 1:1 Consult and Meal Plan
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Food is More than Just Calories

Food fuels performance, recovery, gut health, hormonal health and mental health. It’s also cultural, social, and something you deserve to enjoy freely and confidently.

Who I help:

I work with individuals seeking personalised, sustainable nutrition support, including those looking to:

  • Improve gut health and manage IBS or food intolerances.

  • Support performance and recovery, with special interest in runners.

  • Support low energy availability in sports or REDs.

  • Manage weight without restrictive dieting.

  • Support women’s health, including PCOS and endometriosis.

  • Improve bone health and manage chronic conditions.

About FYB Dietetics

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My Approach

I help you build a flexible, sustainable relationship with food that fits your body, lifestyle, and goals.

No extremes. No all-or-nothing thinking.
Just balanced nutrition to support long-term health, performance, and quality of life.

Testimonials

  • "Lizzie made reaching my health and fitness improvements obtainable, especially making a huge difference through small changes!"

    —S.D, 2026

  • "What I didn’t expect was for her to help me with body confidence/neutrality, reproductive health, sleep, food knowledge and my relationship with food in general."

    —S.L, 2025

  • "Every detail was thoughtfully executed. We're thrilled with the outcome."

    —Former Customer

  • "Her work is very holistic and I couldn’t imagine a better person to help me with so many facets of my health. She understands life gets busy and always recommends appropriate next steps that keep on you on track without being strict. "

    - S.L, 2025

  • "Lizzie created a personalised nutrition plan that supported both my intense training and recovery, ensuring I had the energy I needed while avoiding burnout or injury."

    - J.C, 2024

  • "felt more energised, had faster recovery times, and was able to tackle each phase of my training with confidence. I also developed a much healthier relationship with food, understanding how to fuel for performance without resorting to extreme diets."

    - J.c, 2024

  • "From sleep to snacking to gut health, Lizzie takes everything into consideration when creating a program that is achievable and easy."

    - S.F, 2024

Locations & Availability

Telehealth

Tuesday: 7:30am-4:30pm

Book Here

In Person Kangaroo Point All Sports Clinic

Monday 8:30am-5:30pm

Level 2, Shop 10/22 Baildon St, Kangaroo Point QLD 4169

Contact Clinic: (07) 3392 3020

Book Here

Lizzie’s Accreditations

  • Masters of Dietetics (UQ)

  • Accredited Sports Dietitian (Sports dietetics Australia)

  • Bachelor of exercise and nutrition (University of Queensland)

  • ISAK Skin Fold & Anthropometrist Level 1 Accreditation

  • Monash University Low FODMAP Trained Dietitian

  • Eating Disorder Training (QuEDS)

Pricing & Rebates

$120

Review Consult

$61 Medicare Rebates for Chronic Disease or Eating Disorder Care Plans

Private Health Insurance Claimable, using Code: 600

$270

Initial Consult & Meal Plan

$61 Medicare Rebates for Chronic Disease or Eating Disorder Care Plans

Private Health Insurance Claimable, using Code: 500

Book Now

$549

IBS Low FODMAP Package

COMING SOON!

$29

IBS Runners Fuelling E-Book

1 x Purchase

Find Out More