Specialty

Services

  • From beginners to elites, nutrition support tailored to enhancing performance, recovery, and energy availability for quality of life. Seek coaching for nutrition in your pre, intra and post training as well as race day planning.

  • Support with combining both running and resistance style training. Supplements, nutrition, and body composition goals.

  • Trying to work out your gut triggers? I can help you get to the bottom of it and fix the UNDERLYING cause and implement more food freedom and flexibility.

  • I also work a lot with general nutrition and health, specifically in healing relationship with food, Peri-Menopause, PCOS / Endo, Chronic disease and weight management.

  • I offer workshops and education sessions including skin fold measurements for sport teams.

    Prices to be discussed via email.

  • Performance Package 6 weeks (still to come)

    IBS Package 12 Weeks (still to come)

Step 1: Initial Consult

($240 Face to Face | $195 Online)

  •  Pre Assessment Food Dairy for 3 days (optional)

  • Full nutrition assessment including medical history, recent blood tests, lifestyle, eating patterns, and dietary education, counselling and specific and practice advice in consult.

  • Goal Setting.

Step 2: Within 3 Business Days after Consult

($100 Face to face | $85 Online)

  • You will receive an email with detailed 7 Day / Daily meal plan.

  • Recipes for Meals and Snacks.

  • General Grocery list resource.

  • Portion size resource.

  • Practical Meal Planning Suggestions.

Step 3: Review / Check In Appointment

  • Depending on what lizzie suggests, typically from 2-4 week post Initial there is a 30 minute review.

  • Essential to check the meal plan is working with you and make any adjustments to plan needed.

  • On going support may be required depending on goals.

Runners Nutrition Package Released in April 2025

  • 6 week Duration for ONLY $350 (SAVE $200!!!)

  • Initial Consult + Assessment (face to face or online).

  • Individualized meal plan periodized to training fluctuations & health / performance goals.

  • 5 x breakfast recipes

  • 10 x lunch & dinner recipes

  • Snack cheat sheet

  • Performance nutrition cheat sheet.

  • 20% Discount with Running specialised podiatrist

  • 10 minute check in call every week for 6 weeks following initial plan (6 check ins in total).

  • Race Day Nutrition Plan + Simulation (practice).

How It Works & What You Get:

Join Waitlist

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Additional Services (As Required):

●Full Nutrition Report Analysis: After an initial consult, if necessary Lizzie can print off a complete nutrition analysis including estimated calories, macronutrients, minerals, vitamins you currently consume on average in comparison to your recommended or targets. 

●Customized Recipes: Recipes specifically designed to meet your unique nutritional requirements and health goals.

●Race Day Nutrition Plans: For athletes, we offer expert guidance on race day nutrition, including carbohydrate loading, weight cutting strategies, intra-race hydration and fuelling, and post-race recovery strategies.

●Skinfold Measurements: Body composition assessments using skinfold calipers to track changes in fat and muscle mass over time.

●Anthropometric Measurements: Ongoing tracking of key physical metrics, such as weight and circumference measurements, to monitor progress and adjust your nutrition plan accordingly.