Services
Clinical Dietetics
● Overweight / Obesity Management
● Type 2 or Type 1 Diabetes
● Eating Disorders / Disordered Eating
● High cholesterol
● High Blood Pressure / Cardiovascular health
● Women’s Health (PCOS, endometriosis, peri/post-menopause)
● Gut Issues / Intolerances (IBS, IBD, Celiac)
● Bone Health / Bone mineral density
Sports Dietetics
● Endurance sports (running, cycling, triathlons, overday hikes, trails).
● Team Sports (AFL, netball, soccer, rugby etc).
● Resistance sports (powerlifters, strongman, recreational gym / strength gains)
● Body composition goals related to performance / health.
● Relative energy deficiency in sport
● Reducing injury / enhancing recovery and return to sport.
Our 1:1 consultations are designed to provide you with tailored nutrition strategies that support your unique health and fitness goals. Whether you're looking to improve overall wellness, optimize athletic performance, manage weight, or address specific dietary needs, our approach is personalized, evidence-based, and sustainable. Here's what you can expect from our services:
1:1 Nutrition Consultations: Personalized Guidance for Your Health Goals
General Inclusions:
● Initial Assessment
● Detailed Dietary Assessment:
● Goal Setting
● Tailored Nutrition Education
● Meal and Recipe Suggestions
● Meal Planning Strategies:
Post-Consultation Support:
Within 3-5 business days of your initial assessment, you'll receive a customized 7-day meal plan tailored to your specific needs and goals, delivered straight to your inbox.
Additional Services (As Required):
●Customized Recipes: Recipes specifically designed to meet your unique nutritional requirements and health goals.
●Race Day Nutrition Plans: For athletes, we offer expert guidance on race day nutrition, including carbohydrate loading, weight cutting strategies, intra-race hydration and fueling, and post-race recovery strategies.
●Skinfold Measurements: Body composition assessments using skinfold calipers to track changes in fat and muscle mass over time.
●Anthropometric Measurements: Ongoing tracking of key physical metrics, such as weight and circumference measurements, to monitor progress and adjust your nutrition plan accordingly.