Testimonials (2024-2025)
Chantelle
“I am so grateful for my dietitian, Lizzie as she has always approached our sessions with so much empathy and a non-judgmental tone. I felt so scared when I first reached out for support as I ate so much “garbage”. But Lizzie never said anything bad about what I was doing and totally validated why I may have eaten this way.
I honestly learnt so much just from the first consultation with her. I now see Lizzie once a month to touch base and thanks to her, I have never had a better relationship with food like I do now. If you are someone just wanting to stop all that “YoYo” dieting and get back to sustainable eating, I would recommend her as your Dietitian.”
Austin - Pod1ium Gym Owner
“Lizzie Gralton has been an absolute game changer for our members at Pod1um! Many of our members had the right training program in place but lacked the nutritional guidance to reach their goals effectively.
Lizzie stepped in with her expertise and provided consultations, body composition assessments, skin fold measurements, and personalised diet plans that truly transformed their progress. The results have been outstanding , every member who followed Lizzie's guidance not only achieved their goals but surpassed them, gaining confidence along the way. It’s been incredible to see how empowered they feel, realising they could eat more than they initially thought and still achieve their weight loss and muscle gain goals. Thank you, Lizzie, for the amazing support and dedication you’ve shown our Pod1um family!”
Joseph
I had the pleasure of working with Lizzie while preparing for my Ironman triathlon, and I can’t recommend her highly enough. From the start, she took the time to understand the complications of shift work, meal prepping, training regimen, goals, and the unique demands of endurance sports. Lizzie created a personalised nutrition plan that supported both my intense training and recovery, ensuring I had the energy I needed while avoiding burnout or injury.
What I really appreciated was her deep knowledge of sports nutrition, especially how it applies to long-distance events like an Ironman. She helped me optimise my fuelling strategy, making sure I was getting the right balance of carbohydrates, protein, and fats for peak performance.
Lizzie also provided valuable advice on hydration and electrolyte balance—essential for an event of this magnitude.
Throughout our sessions, Lizzie was always available to answer questions, adjust my plan as my training progressed, and offer ongoing support. Thanks to her guidance, I felt more energised, had faster recovery times, and was able to tackle each phase of my training with confidence. I also developed a much healthier relationship with food, understanding how to fuel for performance without resorting to extreme diets.
If you’re an athlete, especially one training for a challenging event like an Ironman, I highly recommend working with Lizzie. The impact she had on my preparation was invaluable, and I’m confident that her advice helped me achieve my personal best.
Bailey
“I saw Lizzie initially to get help with nutrition planning for running but did not expect to get so much out of the sessions with her. She uses such a holistic approach and helped me in areas I did not think I even needed to work on such as my gut issues while running. Since seeing Lizzie, she has helped me reach two PB’s in my recent marathon events and improve my recovery from these events greatly. I appreciate your help.”
Tessa
I saw Lizzie for my undiagnosed IBS at the time and had been to so many specialists, undergone multiple scopes, blood and stool testing, but nothing ever had explained the immense pain I was going through. My gut truly impacted my quality of life.
Lizzie went through the low FODMAP diet, and finally now at the third and final stage I can say my quality of life has improved significantly. Lizzie also investigated my stress levels and identified this was also a major impact on my gut symptoms. She referred me to Nerva App where I also in combination with diet changes did gut hypnotherapy. I have been symptom free for over a month now. Yay! Thanks Lizzie.
Rosie
“I reached out for help to heal my relationship with food. After being a competitive athlete for a number of years I was struggling to transition out of the mindset of seeing food only in terms of macros and calories. This led to restriction and then overeating which was progressively getting worse. I also struggled to enjoy meals out with friends and family. Lizzie has been fantastic in assisting me to heal my relationship with food by giving me guidance that is easy to follow and progressive from one session to the next. I now feel much more in tune with my hunger cues, my energy levels are much more consistent and I can now enjoy eating out without overeating and only being focussed on the food rather than the company! Lizzie has been very supportive throughout the process and I would highly recommend her.”
Steve
"Lizzie helps with so much more than nutrition: she provides a really holistic perspective on healthy living. From sleep to snacking to gut health, Lizzie takes everything into consideration when creating a program that is achievable and easy. She has changed my relationship with food, and given me so many tools to develop and keep good habits."