Testimonials

Chantelle

I am so grateful for my dietitian, Lizzie as she has always approached our sessions with so much empathy and a non-judgmental tone. I felt so scared when I first reached out for support as I ate so much “garbage”. But Lizzie never said anything bad about what I was doing and totally validated why I may have eaten this way.

 I honestly learnt so much just from the first consultation with her. I now see Lizzie once a month to touch base and thanks to her, I have never had a better relationship with food like I do now. If you are someone just wanting to stop all that “YoYo” dieting and get back to sustainable eating, I would recommend her as your Dietitian. 

Austin - Pod1ium Gym Owner

Lizzie Gralton has been an absolute game changer for our members at Pod1um! Many of our members had the right training program in place but lacked the nutritional guidance to reach their goals effectively.

 

Lizzie stepped in with her expertise and provided consultations, body composition assessments, skin fold measurements, and personalised diet plans that truly transformed their progress. The results have been outstanding , every member who followed Lizzie's guidance not only achieved their goals but surpassed them, gaining confidence along the way. It’s been incredible to see how empowered they feel, realising they could eat more than they initially thought and still achieve their weight loss and muscle gain goals. Thank you, Lizzie, for the amazing support and dedication you’ve shown our Pod1um family!

Bailey

I saw Lizzie initially to get help with nutrition planning for running but did not expect to get so much out of the sessions with her. She uses such a holistic approach and helped me in areas I did not think I even needed to work on such as my gut issues while running. Since seeing Lizzie, she has helped me reach two PB’s in my recent marathon events and improve my recovery from these events greatly. I appreciate your help.

Tessa

I saw Lizzie for my undiagnosed IBS at the time and had been to so many specialists, undergone multiple scopes, blood and stool testing, but nothing ever had explained the immense pain I was going through. My gut truly impacted my quality of life.

Lizzie went through the low FODMAP diet, and finally now at the third and final stage I can say my quality of life has improved significantly. Lizzie also investigated my stress levels and identified this was also a major impact on my gut symptoms. She referred me to Nerva App where I also in combination with diet changes did gut hypnotherapy. I have been symptom free for over a month now. Yay! Thanks Lizzie.